Love pasta but hate to include those extra kilos around your waist? Cool it down and reheat it again. By doing so, it will alter the structure from the pasta into resistant starch which means less fat, says new research. 'Once starchy foods for st nirvana australia example pasta and potatoes are cooked and cooled, they become up against the normal enzymes within the gut that break carbohydrates down and release glucose,' said Chris van Tulleken who conducted the experiment on the BBC show 'Trust Me, I am a Doctor'. 

Doctors fed freshly cooked and reheated pasta separately to volunteers. They then took blood samples every 15 minutes for 2 hours to check the effects. The reheated pasta was discovered to become healthier. 'This would be a brand new discovery and could simply and easily improve health,' he was quoted as saying on the program.

6 reasons why pasta is good for health
Pasta may have its roots in Italy but it's a much loved dish even in India. Several restaurants offer it these days and you can find many authentic Italian joints serving some of the finest pastas. A staple of many European countries, pasta is slowly making its way into Indian kitchens too. If made properly, it is a filling and nourishing meal. It is also really simple to make. Fortunately, you can experiment by adding several ingredients and desi flavours to make it nutritious and scrumptious. Don't believe us? Read some of its health advantages.
It isn't fattening: The simple truth is, pasta is a combined version of our Indian roti-sabzi. Rather than having it separately, you mix everything together to create one wholesome dish. Like every other meal, you may make it healthy or calorie-heavy depending on the ingredients you utilize. Choose red sauce instead of white, add plenty of veggies and little white meat, keep the cheese low and also the fresher the components, the better. Opt for whole wheat pasta and make sure you don't over or under cook it. You can have a salad quietly to accomplish your meals.
One pot meal: It's possible to add meat, both fresh and processed, a wide range of vegetables and herbs, lentils, nuts and cheese to pasta. It means that the bowl of pasta is full of carbohydrates, minerals and vitamins making it a wholesome meal.
High in fibre: Pasta can be made a high-fibre dish by looking into making a few additions. To create a high-fibre pasta dish, choose nirvana weight loss from a huge range of multigrain and whole wheat variety available for sale. Add chopped, mixed vegetables or their purees. You can also try to go to stuffed pasta or cannelloni filling it with spinach and adding meat of your liking. The greater veggies you add, the healthier it might be. Read to know more health benefits of pasta